Tuesdays, 10:45-11:45am CT, zoom classroom. $65 billed monthly
Gentle Yoga will help you develop a strong and flexible spine, feel ease in your joints, and be steady in your balance. This class features breath-centered movements adapted for all levels of participation.
Each class includes movements/postures (āsana), breathing exercises (prāṇāyāma), and meditation (dhyāna) woven together for an integrated experience.
Mondays, 10:45-11:45am CT, zoom classroom. $65 billed monthly
Yoga for Vitality & Strength focuses on developing a stable attention, a lightness of body, and a sense of calm energy through the practice of stability and steadiness in the body.
We are not concentrating on an increased heart rate. Rather, we explore and look for a heart rate that can remain stable even when we exert energy. We seek to develop very long breathing rhythms and the ability to be still, comfortably.