Tag Archives: yoga sutra patanjali 1.23-39

9 solutions for difficult times

Girl reading, watercolor, Amanda Green
Girl Reading, Watercolor on paper, Amanda Green

Yoga practice isn’t about rising above or rejecting our humanness. Instead, yoga can help us learn to accept, heal and develop our human nature. An amazing guidebook for this process is the Yoga Sūtras, authored by the ancient sage, Patañjali. 

The first chapter of the yoga sūtras dives right into one of the universal and unavoidable experiences of being a person on this planet… each of us will have some really hard stuff happen in our lives. At times, we may be able to move through these difficulties. That doesn’t mean we won’t feel the feelings, grieve, get angry, suffer or realize something about ourselves in the process.  What it does mean is that we aren’t stuck.

There are other times when the hard stuff will stop us in our tracks leaving us heavy in the chest, stuck with a negative outlook, a shaky body, breathing that is short and shallow and with a mind that is unable to focus. When we see these symptoms (Yoga sūtra I.31), we need help. Patanjali provides us with nine ways that we can seek support and balance during these times.

  1. Connect to a belief or faith in a higher power.  Can we sense and be comforted by the possibility or even the knowing that something bigger than ourself is at work in our lives? In difficult times, we may not know how things will work out but if we trust that it will, this faith can help sustain us. Yoga sūtra I.23
  2. Go deep in one principle. Let your attention and your energy focus on one perspective or method for sorting through the stuff that’s coming up in your hard time. Yoga sutra I.32
  3. These attitudes will be very helpful in moving through the hard stuff: friendliness toward those who are happy, compassion for those who suffer, support for those doing good work in the world, and for those who are doing bad and upsetting stuff, maintain emotional distance. If that kind of emotional equanimity isn’t possible, then you may need to establish physical distance.  The point with this last one is for you to do your best to stay emotionally and mentally balanced. Yoga sūtra 1.33
  4. Practice breathing with a focus on exhale and pause after exhale Yoga sūtra I.34
  5. Notice how the senses are operating. Are they leading you or are you leading them? Yoga sūtra I.35
  6. There is a place inside of you that is full of light.  This place can’t be darkened by sadness or grief. If you know the feeling of this place and can connect to it during difficult times, it can be a relief and comfort. Yoga sūtra 1.36
  7. Someone who has come through hard stuff of her own can be a great support. Yoga sūtra 1.37
  8. Dreams can offer insight into a difficult situation. Yoga sūtra I.38
  9. Meditate on something that you like and that is appropriate for your difficult situation. Meditation is best guided by a teacher who you trust, and who knows you well. Yoga sūtra 1.39

The yoga sūtras acknowledge that there will be times when life knocks you down. It’s an inevitable part of the human experience. When these situations arise, it’s tempting to spend energy imagining the ways they could have been avoided, to feel like it isn’t fair, or to dwell on how much we don’t like what we are going through. If we stay in that mindset for too long, that is a signal that we need some help. In realizing this and seeking a new way of working through a situation we learn about ourselves– about fraility and strength.  Of what we can endure and of the forces that are in waiting to help us to keep going. This list from the yoga sūtras may seem simple at first glance, but when we need help like we may not have needed before, the profound nature of these solutions shines.