Tag Archives: women’s retreat ojai CA

What my camping trip taught me about yoga…

Camping!

Last weekend, I packed up the kids and the car and went out of town for a camping weekend. When the girls and I found the campsite, it was already amazing. Jenn and her girls had gotten there in the early afternoon and set up. She had coolers full of food by the picnic table, chairs around the fire ring, and hammocks swinging from the trees. We unloaded and settled right in. After Sloan arrived with her bags of food, folding table and another hammock it was like camping at the Hilton.

We spent the weekend visiting, singing, eating and laughing. Hazel dedicated some of her time to making a case for leaving early, but I didn’t give in. The kids braved the freezing cold swimming hole while Jenn and I sat in the sunshine and Sloan read her book in a hammock. Nora and the younger girls traveled to neighboring campsites making friends along the way. The kids floated sticks downstream. They peed in the woods…and all over shoes and pants. We still have some training to do in that department.

There was a quiet moment on Saturday afternoon when all campers engaged in quiet activities and I made my way to a hammock. When I got in, my body conformed to the sling shape and the fabric sides of the hammock nearly closed up around me. I was the delicious filling of a hammock soft taco.

With the sides of the hammock covering my peripheral vision, I could only see a narrow strip of the sky and the canopy of trees above me. In the few minutes that I was taco-ed up, I became more settled and calm. My eyes had a direction to go and something to focus on. I saw so much more of the trees and sky through this narrow opening than I did when everything was wide open.

It made me think about this thing of directing our attention – something that yoga helps us to be able to do. When my eyes weren’t attempting to take in the huge span of what I could see right to left and up and down, I felt different. When I let myself stay and my eyes be still, I  really saw the canopy of the trees. I watched and thought about only that, and I relaxed. Our senses seek stimulation, and each has its own particular ‘foods’—colors, noises, movement, and sensation. The senses wander around looking for this, but when the senses line up and follow the direction we choose for them it feels different. Less frenetic. More purposeful.

There’s a way we can create hammock tacos for our senses when we are wanting to connect to the special things in life. When we direct our attention and can be fully with an experience, our system feels different. Focus and attention feels good. When we are with our friends around the campfire and our senses are listening, feeling, and seeing that, then that’s what we get to take with us. That’s what we connect with and that’s what we remember.

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Registration now open!

Ojai Women’s RETREAT

AGY readers receive a $200 discount on or before May 15th! IMG0172

REAL LIFE. REAL TOOLS.

AUGUST 31ST TO SEPT. 5TH, 2016

This 5-day retreat is specially designed to teach you the art of unlearning and letting go of old patterns that have long since lost their usefulness while also providing precious leisure time which allows these new skills and understandings to become more rooted in your daily life.

We teach YogaAyurveda and the Alexander Technique in a practical and meaningful way so that when you return home you will have useful tools to keep this new, balanced relationship going—not only within yourself but with everyone around you.

Carol P. Prentice ~ Amanda Green ~ Sydney Laurel Harris

Enter the code *RENEW2016* in your registration form under questions and comments to receive your discount. (*cannot be combined with any other discounts)

Feeling nervous isn’t glamorous

This is "Rascal." The photo comes from ODEE's article on ugly dogs.

This is “Rascal.” The photo comes from ODEE’s article on ugly dogs.

I was about to get into my car on the way to an interview this week and I was excited and nervous. I didn’t want to be. I wanted to be calm and collected. I aspired to radiate peace, clear communication, and just the right amount of confidence. Even though I may experience some version of this at other times, it wasn’t happening in this crucial moment and I couldn’t will it to be so. I knew this because there was an uncontrollable quivering that originated from deep inside my body. I was trembling. When this happens I feel like one of those little shivering dogs with too little fur or a nervous constitution.

I left my coat on, cranked up the heat in my car and then did my best to drive more slowly than I wanted to. I attempted to breathe in a relaxed way. I went over the reasons that I looked forward to the meeting and how I’d like it to go down. After the twenty minutes it took to arrive, the shivering had mostly subsided and my level of ease improved. I decided to ignore the sweat rings in the armpits of my blouse.

Aṅgamejayatva describes one of the five symptoms that help us to recognize when we are out of balance (YS I.31).   And get this… aṅga = parts, and mejayatva = “are trembling.” I’ve heard aṅgamejayatva described as an inability to be comfortable in a posture or being ill at ease in the body, but then I had this literal trembling thing happen and once again, I had to nod to our sage, Patañjali, for nailing it. Yes, I was experiencing emotional distress, duḥkha, there may have been some negative thinking, daurmanasya, breathing was agitated, śvāsa praśvāsā, my body trembled, and I experienced some agitation and lack of focus, vikṣepasahabhuvaḥ. Patanjali’s symptoms of distress? Check. Check checkity. Check. Luckily the sutras also offer ways to manage these symptoms.  I’m glad I’ve practiced ways to take care of myself when these are present.

The interview went well. It was actually pretty fun and I think really good things will come of it. I don’t know that I’ll ever totally outgrow the nervous-excitement trembling condition I have, but maybe I’ll get to the point where I can come back to balance and without sweating so profusely in the process.

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Save the date

Women’s RETREAT: August 31st to Sept 5th, 2016

Join me for 5 days in beautiful Ojai, CA, where you can replenish and reset with three master teachers as your guides.  You’ll have time to steep in the wisdom of yoga, ayurveda and well-being while enjoying the beautiful accommodations and the surrounding Ojai valley.

More info to come!

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