Tag Archives: sthiram sukham

How to do yoga āsana

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The yoga sūtras doesn’t give us a lot about how to do āsana. There aren’t any descriptions of postures and no instagram worthy pictures. But there are two sūtras specifically about the qualities that should be in every āsana and these include the following ideas: sthiram sukham or steadiness and ease (2.46) and prayatna śaitilya (2.47).

A common working definition of prayatna śaitilya is “appropriate effort to loosen.” Sure. Yogis should be flexible, but not too flexible. We should work toward those qualities, but still with sthira sukham. Makes sense.

But this week, I learned of another way of thinking about this sūtra. Prayatna is defined as the intention that comes before a movement or the energy that precedes an action. It’s fascinating to wonder and attempt to feel what is behind a conscious thought that leads to movement. Śaitilya is ‘loosening’, but what is it that needs loosening? If we think about prayatna as the quality of connecting to something more subtle and something behind even the intention of our movement, then perhaps the loosening that happens is on the level of our identity. Can I let go of the idea that I am in charge of everything my body does.  Is it possible that I am not the illy force that allows my body and breath to move.

This sutra feels like a beautiful invitation to slow down, be quiet and listen to the subtle force within.

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Deep gratitude to my YATNA teachers who make it possible for me to have these kinds of ongoing conversations in the company of amazing colleagues.

Thank you Amy Wheeler, Dolphi Wertenbaker, and Chase Bossart.