Individual yoga therapy provides an opportunity to work one on one with Amanda and to address your needs. Over the course of your initial appointments, Amanda designs a home practice for you that incorporates breath, movement and simple meditation. Sequences are written out so you leave with your personal yoga practice in hand, developed to support your healing process. Each practice is highly-individualized and allows you to progress gradually and carefully from one stage to the next.
It takes time to integrate new habits and to see the effects. Amanda recommends a commitment of 5 sessions for new students.
Your initial appointments, include:
To understand why you are coming and what needs you may have (1.5 hours)
Developing your practice
In which Amanda designs a home practice for you that incorporates breath, movement and simple meditation. (1 hour)
These sessions provide time for further instruction and refinement of the practice. (1 hour ea.)
Students are strongly encouraged to practice at home. Your daily practice is central to the process and serves to empower you through a process of self-inquiry and the development of effective skills and sustainable habits so you establish good patterns of balance, health and peace of mind.
[click here] to schedule a complementary, 15-minute phone call with Amanda to discuss your needs.
Interested, but live outside of Austin?
Online appointments available.