Category Archives: Ayurveda

I’ve got that burnin’ fire in me

torch flame

When we have a lot of drive, that’s often described as ‘fire’. I know the feeling. There are times when I’ll have a really strong desire to get something done or to find out more or to talk to a particular friend. It’s a burning desire or a consuming thought. The fire metaphors are a-plenty.

This summer in Austin has been oppressively hot. Going outside after 10am is unpleasant, and by 1 in the afternoon, torture. My system might have spontaneously combusted if I generated any more heat so instead my internal fire just gave up. In the face of the summer heat I’ve been lethargic and unmotivated. It’s difficult to call my friends back or accomplish extra tasks. It’s not my favorite way to be, but the funny thing about this state is how the unpleasant thing is also the thing that makes it difficult to change. Without drive, energy, or motivation it’s hard to change the fact that you don’t have drive, energy or motivation.

Wildfires are consuming parts of California. When it’s really windy, that wind moves and fuels the fire, making it hard to contain. This relationship between air and fire also happens in my internal system. I can feel that my lack of focus and the tendency for my attention to jump from one thing to another is fueling this heat in my system.

You’ve probably heard about the terrible flooding in Louisiana.  Austin is on the edge of that storm and we’ve gotten a lot of rain here over the last week. It has cooled us off and brought some much needed water to our environment, though I think about the people who were flooded out of their homes at the same time that I am grateful for the water here.

With the change in weather, I’m starting to feel like my old self. Not totally, but enough that I can commit to a few steps to manage the heat in my system so that element, along with the others, are more in balance. I like to remind myself that little manageable steps lead to big change over time.

 

One simple thing to help manage fire:

Pitta balancing TEA

¼ tsp Cumin seeds

¼ tsp Coriander seeds

¼ tsp Fennel Seeds

place seeds at bottom of cup or in a tea ball

  • pour boiling water over seeds
  • let steep
  • remove seeds and let tea cool
  • enjoy.

 

Sending love and support to those in CA and LA.  xo

 

Five essential elements needed to make something wonderful manifest in your life

IMG_8632

There’s a creation story  that comes from the Samkhya philosophy – one that describes how the material elements came to be. This story informs both Yoga and Āyurveda. The simple version goes something like this:

First there was unified consciousness, puruṣa.

From the cosmic vibration oṁ came ETHER or SPACE, the background or void in which other things could exist.

The ether began to move and there was AIR.

As the air moved and created friction, there was light and FIRE.

Fire transformed and liquefied what was there and then there was WATER.

Particles of water became solid. That was EARTH.

The story is Āyurveda’s foundation for many of its ideas about how we are in the world. It is from this story that we can begin to understand the doṣas (vāta, pitta, kapha) and why something we eat or the season of the year has an effect on how we feel and what kinds of problems or emotions come to the forefront of our experience. But the thing that strikes me today is the possibility that this is not only a story of the material and manifest world at the beginning of time, or even how the world around us can affect us. This is a story that describes how each of us can create and make something manifest in our lives now.

So here it is…

Five essential elements needed to make something wonderful manifest in your life:

  1. We need space. If our days, minds, or hearts are completely full, there won’t be the necessary space to start something new. If I am convinced that my partner is totally wrong, and there’s no space in my heart and mind to hold the possibility that he could be right in some way, then it’s not going to be productive. If I want to begin a daily yoga practice, but my schedule is packed, then it’s not going to happen. So first, we need space.
  1. Once we have the space, we take action. The way in which we feel the air or notice it’s presence in the world is when it moves and we feel it across our skin or we see it blow the leaves in the tree. Movement in some direction is required in order to get to the next step. Even if the first attempts aren’t in the perfect direction, you’ll find it out by trying and sticking with it.
  1. From movement comes fire: light of knowing and the process of transformation. Fire is represented in our world with the sun, which gives us light and makes it possible to see.  We can also think of the campfire, which transforms the logs into fuel and leaves them different then they were before. Transformation is possible because of the element of fire.
  1. From this transformation comes a flow. Water carries something from one place to another. Think of the fluids circulating in the body or the movement of the waves in the ocean. Think of the minerals that build up around the kitchen faucet and become hard and solid. The solid stuff is carried in the water.
  1. When something is in us, and the thing we desire is part of us and of our lives, then this is earth. It’s solid. It has some weight. It’s the minerals depositing themselves inside of us becoming our new habit, our new way of talking to our partner, our better way of caring for ourselves.

Part of the richness of this creation story is the map it lays out for bringing something wonderful into our lives. Even though this is presented as a list of one through five, what we really should have is 1a. 1b. 1c. etc, because all the elements, all the things we need in order for something to come to be in our lives, comes from space/ether. Space moves and there’s air. Air, which is made up of ether, is the fire. The fire becomes the water. The water becomes the earth, but it is all made up of the #1 essential element: space!  Space is where it all begins.

 

 

It’s not too late to join us for the Ojai Women’s Retreat. http://handson-retreats.com

If you’ve been considering it, now’s the time! Give yourself the time and the space to create something new in your life.

Balance and self-care sometimes involves brownies

 

kids crossing a stream

Ask yourself the question how as a woman, mother, wife, teacher do you find ways in which to nourish yourself and stay balanced in your life. What are some of the things you do? You can write 2-3 paragraphs. 

I’m teaching yoga at a retreat this summer and I’ve been given this writing prompt as a way of sharing what I have to offer as a teacher during the 5-days in Ojai, CA. I have to laugh, because over the last few months I’ve been kind of hard on myself about all the things I’m not doing. Lately, a lot of my nourishing routines and hard won ‘good’ habits are slipping. As I sit down to write this, I’m finishing off my second brownie… and it is way past 8:00pm.

It’s not just the brownies. On this side of a big family trip, house guests, and a bout of sickness, my body is kind of tired, so I’m not rising before the sun. Instead, I do my yoga practice after I get the girls go to school. I’m not pushing myself to strive and accomplish quite as much during my work-week because the weather has been so beautiful and the garden calls to me. I have an exam that’s coming due, but instead of studying during the 30 minutes before the girls are home from school, I read my first romance novel. I found the discarded book poking out from under a bush as I walked through the neighborhood with a friend. On the cover I could see a little drawing of a cabin and hearts pouring out of the chimney. The title, in its fancy golden script, shone in the sunlight : Manhunt, by Janet Evanovich. I picked it up and slipped it into my purse, deciding to read it all the way to the end. And I have.

There have been times when I prided myself on all of the things I’d do each day in the name of balance and self-care. For about a year, I had an expanding list of do’s and don’ts taped next to my bathroom sink so I wouldn’t forget the recommendations of my Āyurvedic practitioner. I wrote out the prayer that I wanted to recite to begin my day and kept that at my bedside. The details of my yoga practice were in a special binder next to my mat so I could stay true to what my teacher gave me. These routines and special efforts were really important, as was the sense of empowerment and pride I felt when I did what I intended to do. It helped me to see that I can play an active part in how I feel. These routines made it possible to live in a more conscious and intentional way. Through this period, with the guidance of people who know me and care about me, I saw how engaging with simple things, earnestly and sincerely, does truly nourish.

Right now I’m discovering that my path to balance and nourishment doesn’t look the same as it did two years ago. I need to be easier on myself. After all, the occasional brownie at 9pm isn’t the end of a good life lived. And balance isn’t a destination. We don’t arrive at “Perfectly Nourished” and then just hang out there for the rest of our lives. It’s an ongoing process. Just like we have to eat, drink, and breathe every day, we need to continue to nourish ourselves in other important ways, again and again, each day. As time passes and we change, the ways we care for ourselves may change, too. Rigid and disciplined routines, though very necessary to help me establish good self-care and empower myself, aren’t what I need at the moment. Now, nourishment is coming from a schedule that is more spacious and spontaneous. I’m more balanced as I learn to look with less judgment and more compassion at the moments when good habits slide. It comes from time with family, time with friends and a community of people who are also engaged in this process. We support each other along the way.

 

Registration now open!

Ojai Women’s RETREAT

AGY readers receive a $200 discount on or before May 15th! IMG0172

REAL LIFE. REAL TOOLS.

AUGUST 31ST TO SEPT. 5TH, 2016

This 5-day retreat is specially designed to teach you the art of unlearning and letting go of old patterns that have long since lost their usefulness while also providing precious leisure time which allows these new skills and understandings to become more rooted in your daily life.

We teach YogaAyurveda and the Alexander Technique in a practical and meaningful way so that when you return home you will have useful tools to keep this new, balanced relationship going—not only within yourself but with everyone around you.

Carol P. Prentice ~ Amanda Green ~ Sydney Laurel Harris

Enter the code *RENEW2016* in your registration form under questions and comments to receive your discount. (*cannot be combined with any other discounts)

 

This class begins May 10th, and it’s free! Yoga for Addiction Recovery